Intensive course

Meditation retreat

19.12.2022 - 08.01.2023

Meditation retreat (19.12.2022 - 08.01.2023)

21 days of meditation retreat

Silence and raw food diet only.

English/hindi itinerary:

19.12.2022 – 08.01.2023

19.12. Arrival
23.12. New moon, Sankalpa yajna
02.01. Fasting
06.01. Full moon, Abhyasa yajna
08.01. Departure

Daily program

4:00 Wake up
4:30 Meditation (sitting)
6:00 Mangal Arati
7:00 Individual stretching
7:30 Laya (lying down)
9:00 Japa+Prasad (breakfast)
10:00 Theory + Guided practice
12:00 Japa+Prasad (lunch)
13:00 Individual time
15:00 Stretching
15:30 Meditation (sitting)
17:00 Japa+ Prasad (supper)
18:00 Mangal Arati
19:00 Satsanga (written questions)
20:00 Meditation (sitting)
21:00 Good night

Laya techniques:

Guided practice lying on the back, each technique has several stages, preparatory for sitting practice.
Mritasana, Pawan Vidya, Hridaya Japa, Chakra Shuddhi

Meditation techniques:

Sitting, several stages of each practice.
Trataka, Mantra Japa, Kaya Sthairyam, Prana Shuddhi, Ajapa japa

Raw food diet:

Fruits, vegetables, sprouts, nuts, milk…

All noble donations based.

Code of discipline

  • Filling up the admission form and positive answer prior of the arrival is a must.
  • All personal belongings into the locker. (will be given back at departure)
  • No personal name use.
  • Addressing of a aspirant = Avadhu
    Initiated Naths=Nathji
    Pirji Shambuhunath Rawal=Pirji Maharaj
    Guru Yogi Sat Nath=Guruji
  • No contact out of Ashram at all.
  • Bare feet zone in the whole ashrama.
  • Silence of aspirants every day accept noble speech 1-3pm.
  • No leaving of the ashrama site without permission.
  • Separation of men and women in accommodation and sadhana.
  • Sleeping on a simple mattress (available in the ashrama).
  • Security safe for passports, credit cards, cash etc.
  • Dress code :
    Householders: everything white colour only, light and suitable for sadhana, 2 pieces each only
    trousers/dhoti, Tshirt/kurta, underwear light/warm, thin blanket for sadhana, thinck blanket for sleeping/sleeping bag, 
    scarf or turban as head cover (no modern cap), Rudraksh malla in Gomukh.
  • Perfume free zone, no jewellery or other religious items.
  • Emergency email and phone line for special situations.
  • In case of sickness, one day fasting in a room.
  • Visit of the doctor or transportation to the hospital available.
  • Alcohol, smoking, meat and egg free zone.
  • Absolute humble discipline.
  • Perfect hygiene and cleanliness of the body and place.
  • You will be asked to leave our institution in case of any violence, sexual behaviour or breaking other rules.
  • We support vegans or raw food eaters (possible all the time).

All the program is compulsory.

  • Aspirants are having a duty in kitchen and in cleaning according the schedule.
  • All the aspirants agree with using online camera on the site, making photos and using it as we need for publicity and motivation of others.
  • At the end of the course You will get a graduate certificate with official confirmation of our tradition.